Are you finding yourself distracted, scattered, or stressed? If so, it may be because you’re living in your head and missing out on living your life. You may find yourself worrying about the future.
A page has turned on another new year. I love the start of a new year. It's like someone wiped off a filled whiteboard presenting a new clean board that's just waiting for me to fill it. I don’t
There are voices in my head. No, I’m not a crazy person. These voices are usually a faint whisper taunting me, telling me you aren’t good enough. You’ll never be good enough. As the words echo